Oatmeal Shake Recipe

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Looking for an easy Oatmeal shake recipe? Learn how to make Oatmeal shake using healthy ingredients.


Submitted by gaby1b

Makes 1 serving



This is great for people with high cholesterol. Its easy simple and can take in a cup. Drinkl this earl in the morning let it be the frist hing you do.

Recipe Ingredients for Oatmeal shake

1 cup oatmeal
24 oz water
1 apple

Recipe Directions for Oatmeal shake

  1. Cut the apple and put it in t blender

  2. add old fashion oatmeal

  3. add water

  4. blend

  5. put in cup and drink

Categories

Breakfast, No Cook, Sugar-Free

Nutrition Facts
Serving Size 944.2g
Amount Per Serving
Calories
405
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
498mg
14%
Total Carbohydrates
80.5g
27%
Dietary Fiber
12.6g
50%
Sugars
19.7g
Protein
11.2g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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