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Oatmeal Shake Recipe

Looking for an easy Oatmeal shake recipe? Learn how to make Oatmeal shake using healthy ingredients.


Submitted by aarenas52

Makes 3 servings



very good. i didn't specify what cereal because you can put any cereal you want. i prefer honey bunches of oats with almond but you go with what your guts tell you.

Recipe Ingredients for Oatmeal shake

1/2 cup oatmeal
2 cups milk
1/4 cup cereal
1/2 tsp cinnamon
1 banana
1/6 cup sugar
1 egg

Recipe Directions for Oatmeal shake

just add the ingredients 1 by 1 dosent mater what order just dont shove it in.
Categories

Dairy, Breakfast, American

Nutrition Facts
Serving Size 246.7g
Amount Per Serving
Calories
249
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
119mg
5%
Potassium
485mg
14%
Total Carbohydrates
41.2g
14%
Dietary Fiber
3.2g
13%
Sugars
26.0g
Protein
9.9g
Vitamin A 9% Vitamin C 6%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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