Oatmeal - Schoenfeld Style Recipe

Looking for an easy Oatmeal - schoenfeld style recipe? Learn how to make Oatmeal - schoenfeld style using healthy ingredients.


Submitted by mshaink

Makes 1 serving



as part of "28 Day Shapeover" diet

Recipe Ingredients for Oatmeal - schoenfeld style

1/2 cup oatmeal
1 scoop whey protein powder
1 tbsp. flaxseed oil

Recipe Directions for Oatmeal - schoenfeld style

cook oatmeal, then add oil & protein powder
Categories

Breakfast

Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
405
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
122mg
5%
Potassium
322mg
9%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.1g
16%
Sugars
3.4g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
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