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Oatmeal (Rolled Oats) Recipe

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Looking for an easy Oatmeal (rolled oats) recipe? Learn how to make Oatmeal (rolled oats) using healthy ingredients.


Submitted by psechtar

Makes 5 servings



rolled oats, old fashioned cooked, non-instant

Recipe Ingredients for Oatmeal (rolled oats)

10 ounces rolled oats
5 cups water
1/2 tsp salt

Recipe Directions for Oatmeal (rolled oats)

cook over med high heat for 10 min
Categories

Breakfast

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
215
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
208mg
6%
Total Carbohydrates
38.4g
13%
Dietary Fiber
5.7g
23%
Sugars
0.6g
Protein
7.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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