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Oatmeal Recipe

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Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by kristi_w

Makes 1 serving



Milled oats and flaxseed. Add hot water. Sweeten with agave syrup and a touch of soy milk.

Recipe Ingredients for Oatmeal

2 tbsp Flaxseed Meal
1 tbsp Blue Agave
1/2 cup dry Old Fashioned Quaker Oats

Recipe Directions for Oatmeal

  1. Milled oats and flaxseed.

  2. Add hot water.

  3. Sweeten with agave syrup and a touch of soy milk.

Categories

Breakfast

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
270
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Total Carbohydrates
47.0g
16%
Dietary Fiber
8.0g
32%
Sugars
17.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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