Oatmeal Recipe

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Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by colinandrade

Makes 1 serving



Healthy oatmeal that tastes great

Recipe Ingredients for Oatmeal

0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
8 fl oz Vanilla
1 tbsp Cinnamon, Ground
3 teaspoon Truvia

Recipe Directions for Oatmeal

Mix together and heat for 1.5-2 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 291.2g
Amount Per Serving
Calories
212
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
183mg
8%
Potassium
367mg
10%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.7g
35%
Sugars
0.6g
Protein
6.7g
Vitamin A 10% Vitamin C 0%
Calcium 39% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin E
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