Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by romybolakani

Makes 1 serving



Good as breakfast Mix All Ingredients well. Add water or reduce for consistency and taste

Recipe Ingredients for Oatmeal

1 scoop Optimum Nutrition 100% Gold Standard Whey - Double Rich Chocolate
2 cup+dry Old Fashioned Quaker Oats
4 Almonds
1 cup Water

Recipe Directions for Oatmeal

Mix All Ingredients well. Add water or reduce for consistency and taste
Categories

Breakfast

Nutrition Facts
Serving Size 352.2g
Amount Per Serving
Calories
448
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
67mg
3%
Potassium
36mg
1%
Total Carbohydrates
58.0g
19%
Dietary Fiber
8.6g
34%
Sugars
3.2g
Protein
35.0g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement