Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by robinziko

Makes 1 serving



Oatmeal with craisins, walnuts, and fatfree half and half

Recipe Ingredients for Oatmeal

1 cup Oats, Regular And Quick And Instant, Unenriched
0.25 cup Craisins, Sweetened Dried Cranberries
1/4 cup Walnuts
4 tbsp Fat Free Half

Recipe Directions for Oatmeal

cook oatmeal according to package directions, mix in craisins and walnuts. Add half and half on top of mixture. Add splenda to taste
Categories

Breakfast

Nutrition Facts
Serving Size 355.7g
Amount Per Serving
Calories
514
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
164mg
5%
Total Carbohydrates
62.1g
21%
Dietary Fiber
9.2g
37%
Sugars
24.3g
Protein
12.9g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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