Oatmeal Recipe

Looking for an easy oatmeal recipe? Learn how to make oatmeal using healthy ingredients.


Submitted by berrybaba

Makes 1 serving



my classic one-person quick oatmeal breakfast recipe

Recipe Ingredients for oatmeal

1/4 c oatmeal
1/4 c water
4 T low-fat milk
1 T brown sugar
1/8 t cinnamon

Recipe Directions for oatmeal

  1. mix all the ingredients in a small microwave safe bowl

  2. microwave for two minutes or until done

  3. serve with fresh fruits for some additional flavor

Categories

Breakfast

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
138
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
32mg
1%
Potassium
179mg
5%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.2g
9%
Sugars
12.1g
Protein
4.8g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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