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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by running_from_fire

Makes 1 serving



Quaker Oat + milk + raisins + 1 tbsp of white sugar

Recipe Ingredients for Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
100 grams Trial Milk (Japanese Store Brand)
1/4 cup (not packed) Raisins, Seedless
3 tsp Sugars, Granulated

Recipe Directions for Oatmeal

  1. Heat milk

  2. add oats & sugar

  3. stir for 5 minutes

  4. add raisins

Categories

Breakfast

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
349
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
272mg
8%
Total Carbohydrates
73.8g
25%
Dietary Fiber
5.3g
21%
Sugars
35.1g
Protein
9.9g
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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