Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by xandlih

Makes 1 serving



Low cal. oatmeal for breakfast, brunch or snack

Recipe Ingredients for Oatmeal

3/4 cup Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
1 cup water
6 tablespoons oatmeal
2 tablespoons splenda
1 pinch salt

Recipe Directions for Oatmeal

Mix ingredientes an cook over meduim high heat, till boiling, stirring ocasionally, let boil one min.
Categories

Breakfast, Quick

Nutrition Facts
Serving Size 475.1g
Amount Per Serving
Calories
329
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
247mg
10%
Potassium
364mg
10%
Total Carbohydrates
53.1g
18%
Dietary Fiber
3.0g
12%
Sugars
33.7g
Protein
10.9g
Vitamin A 7% Vitamin C 0%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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