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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by kbeth17

Makes 1 serving



Oatmeal with cinnamon and brown sugar.

Recipe Ingredients for Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
2 tsp unpacked Sugars, Brown
2 tsp Cinnamon, Ground

Recipe Directions for Oatmeal

Boil water, put in oats, cook for 3 minutes. Remove from heat and cover until thickened. Add brown sugar and cinnamon. Or substitute brown sugar with Splenda - 0 cal.
Categories

Main Dish

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
184
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
28mg
1%
Total Carbohydrates
36.6g
12%
Dietary Fiber
6.4g
26%
Sugars
6.9g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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