Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by angiolle

Makes 1 serving



cook oats, sear and top with yummy toppings

Recipe Ingredients for Oatmeal

1/2 cup oats
1 small banana
1 tbsp honey
1 tbsp walnuts
1 tbsp raisins

Recipe Directions for Oatmeal

cook oats, cool, sear in nonstick skillet and top with reamining ingredients
Categories

Breakfast

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
386
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
624mg
18%
Total Carbohydrates
75.7g
25%
Dietary Fiber
7.5g
30%
Sugars
35.6g
Protein
9.8g
Vitamin A 1% Vitamin C 15%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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