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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by mcbrunetti

Makes 1 serving



Oatmeal with apple juice, peanut butter

Recipe Ingredients for Oatmeal

1/2 cup oats
1 cup apple juice
1 tbsp peanut butter

Recipe Directions for Oatmeal

  1. Add juice, oats

  2. Microwave

  3. Add peanut butter

  4. Mix

Categories

Breakfast

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
369
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
527mg
15%
Total Carbohydrates
59.3g
20%
Dietary Fiber
5.2g
21%
Sugars
1.8g
Protein
10.6g
Vitamin A 0% Vitamin C 172%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
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