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Oatmeal Recipe

Looking for an easy oatmeal recipe? Learn how to make oatmeal using healthy ingredients.


Submitted by mbovis

Makes 1 serving



This is a very healthy but very warm breakfast

Recipe Ingredients for oatmeal

1 packet Instant Oatmeal Original
1 cup Milk, Nonfat, Fluid
1 tsp Cinnamon, Ground
2 packet SPLENDA No Calorie

Recipe Directions for oatmeal

microwave oats and milk for 2 min. Add Splenda and cinnamon mix it all together and breakfast is ready.
Categories

Breakfast

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
192
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
208mg
9%
Potassium
417mg
12%
Total Carbohydrates
34.7g
12%
Dietary Fiber
4.2g
17%
Sugars
12.5g
Protein
12.4g
Vitamin A 20% Vitamin C 4%
Calcium 42% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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