Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by cthomasgray

Makes 1 serving



Oatmeal w/ condensed milk and raisins

Recipe Ingredients for Oatmeal

1/2 c oatmeal, boiled
1 1/2 tbsp condensed milk
7 grams raisins
1/4 c milk
1 tsp cinnamon
1 tsp nutmeg

Recipe Directions for Oatmeal

  1. prepare oatmeal w/ water and milk

  2. add remaining indgredients once done

Categories

Breakfast

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
318
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
68mg
3%
Potassium
406mg
12%
Total Carbohydrates
54.3g
18%
Dietary Fiber
5.9g
24%
Sugars
24.0g
Protein
11.2g
Vitamin A 4% Vitamin C 3%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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