Oatmeal Recipe

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Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by deannasamson

Makes 1 serving



1/3 of crazins 1 tsp of honey 1/4 almond milk

Recipe Ingredients for Oatmeal

1 cup Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for Oatmeal

  1. Boil 1 cup of water

  2. Add quick oats

  3. Add Crazins

  4. Add 1 tsp of Honey

Categories

Fruits, Breakfast, Boil, Sugar-Free

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
164mg
5%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.0g
16%
Sugars
0.6g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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