Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by dfarver

Makes 1 serving



Breakfast that sticks to your ribs.

Recipe Ingredients for Oatmeal

1/2 cup oats
3/4 cup water
1 tbsp brown sugar

Recipe Directions for Oatmeal

  1. Place oats and water in microwave safe dish. Microwave at 50% power for 4:30.

  2. Take out of microwave and stir in brown sugar.

Categories

Breakfast

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
191
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
174mg
5%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.0g
16%
Sugars
9.2g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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