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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by gesbertess

Makes 1 serving



This is a breakfast that will stick with you throughout the morning.

Recipe Ingredients for Oatmeal

1 cup skim milk
1/2 cup quick oats
2 tbsp wheat germ
1 tsp cinnamon
1 diced apple

Recipe Directions for Oatmeal

Combine oats and skim milk, microwave for 2 minutes. Top with wheat germ and cinnamon; stir in diced apple
Categories

Breakfast

Nutrition Facts
Serving Size 440.3g
Amount Per Serving
Calories
370
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
107mg
4%
Potassium
822mg
23%
Total Carbohydrates
67.8g
23%
Dietary Fiber
10.8g
43%
Sugars
28.4g
Protein
18.2g
Vitamin A 12% Vitamin C 12%
Calcium 37% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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