Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by winterdance

Makes 1 serving



heat the oats, dried fruit, and cinnamon with the water until of desired consistency. top with soymilk and enjoy

Recipe Ingredients for Oatmeal

1/2 cup oatmeal
2 tbsp raisins
2 tbsp prunes
2 tbsp walnuts
1/2 tsp cinnamon
1 cup water
1/3 cup soymilk

Recipe Directions for Oatmeal

  1. heat the oats and fruit with the cinnamon and water.

  2. when done to your liking, top with soymilk and walnuts

  3. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 415.7g
Amount Per Serving
Calories
404
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
625mg
18%
Total Carbohydrates
63.2g
21%
Dietary Fiber
8.5g
34%
Sugars
22.7g
Protein
12.9g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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