Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by purerose313

Makes 1 serving



A yummy, filling bowl of oatmeal.

Recipe Ingredients for Oatmeal

1/2 c. oatmeal
1 c. water
1/4 c. 2% milk
1/8 c. raisins

Recipe Directions for Oatmeal

Place oatmeal and water in bowl. Microwave 2 1/2 - 3 minutes. Add milk, raisins and Splenda to taste. Stir and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 357.0g
Amount Per Serving
Calories
240
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
37mg
2%
Potassium
378mg
11%
Total Carbohydrates
44.9g
15%
Dietary Fiber
4.8g
19%
Sugars
14.2g
Protein
8.0g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement