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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by marciabyrd1946

Makes 1 serving



Oatmeal with ground almonds and dried cranberries

Recipe Ingredients for Oatmeal

1/3 cup oatmeal
1/2 cup boiling water
1 tbs. ground almonds
2 tbs. dried cranberries
1 tsp. cinnamon

Recipe Directions for Oatmeal

Put dry ingredients in a bowl, pour in 1/2 cup boiling water and stir.
Categories

Breakfast

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
149
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
162mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
5.2g
21%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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