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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by suntraa

Makes 8 servings



Steel Cut Oats w apple, pear and cranberries

Recipe Ingredients for Oatmeal

4 cup
240 g
1/2 cup
3 oz
350 g
165 g
20 g

Recipe Directions for Oatmeal

  1. Heat Milk

  2. Add Rest of ingredients

  3. Mix

  4. Bring to a boil and then simmer 25 min

Categories

Breakfast

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
226
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
258mg
7%
Total Carbohydrates
40.9g
14%
Dietary Fiber
6.2g
25%
Sugars
13.1g
Protein
8.5g
Vitamin A 6% Vitamin C 6%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B12
  •   Bad points
  • High in sugar
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