Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by bekens

Makes 4 servings



Oatmeal with fresh berries and walnuts

Recipe Ingredients for Oatmeal

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups oats
1/2 cup strawberries
1/4 cup walnuts
1/4 teaspoon vanilla extract
1 pinch nutmeg
2 tablespoons dark brown sugar,
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon

Recipe Directions for Oatmeal

  1. In a medium saucepan, bring the water and salt to a boil.

  2. Stir in the oats, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.

  3. In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.

  4. When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with berries, toasted nuts and a sprinkle of cinnamon.

Categories

Berries, Breakfast, Boil

Nutrition Facts
Serving Size 340.4g
Amount Per Serving
Calories
253
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
184mg
8%
Potassium
317mg
9%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.1g
20%
Sugars
9.0g
Protein
9.5g
Vitamin A 3% Vitamin C 18%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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