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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by cleopa7ra

Makes 1 serving



Quaker Instant Oats substituting coffee creamer for butter (less calories/great taste).

Recipe Ingredients for Oatmeal

1/4 cup of instant oatmeal
2 teaspoon of coffee creamer (powder)
2 teaspoon of sugar
1/2 cup of hot water

Recipe Directions for Oatmeal

Combine oats, creamer, sugar, and hot water.
Categories

Breakfast

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
130
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
9mg
0%
Potassium
88mg
3%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.1g
8%
Sugars
8.6g
Protein
3.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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