Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by draguhnflye

Makes 1 serving



Low calorie meal that fills you up

Recipe Ingredients for Oatmeal

2 1/2 cups water
1 1/2 cups old fashioned oats
2 1/2 tbsp brown sugar

Recipe Directions for Oatmeal

Bring water to a boil. Add oatmeal and cook for 3 to 5 minutes. Remove from burner and let sit for about 5 minutes. Add brown sugar.
Categories

Breakfast

Nutrition Facts
Serving Size 966.0g
Amount Per Serving
Calories
324
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
250mg
7%
Total Carbohydrates
63.0g
21%
Dietary Fiber
6.0g
24%
Sugars
23.4g
Protein
8.4g
Vitamin A 44% Vitamin C 0%
Calcium 32% Iron 117%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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