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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by tamicajackson1

Makes 24 servings



CC oatmeal cookies with a few added ingredients

Recipe Ingredients for Oatmeal

2/3 cup unsweetened applesauce
1/4 cup Splenda granular
1/4 cup light brown sugar
1 egg white
1/2 teaspoon vanilla extract
1/4 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 1/2 cups quick oats
1/4 cup raisins
1/2 cup walnuts
1/4 cup chocolate chips

Recipe Directions for Oatmeal

  1. preheat oven to 375F.

  2. combine applesauce, splenda (or other granular sugar substitute), & brown sugar.

  3. add egg white, mix, add vanilla extract.

  4. add dry ingredients (pre-combined).

  5. add raisins.

  6. place by the teaspoonful (slightly rounded) on an ungreased cookie sheet, cook for ~8 minutes.

  7. let sit on pan for 5 minutes before removing to cool completely on plate or wire rac

  8. Read more: http://caloriecount.about.com/whole-wheat-oatmeal-cookies-recipe-r58162#ixzz0TAVMO5Il

Categories

Dessert

Nutrition Facts
Serving Size 22.4g
Amount Per Serving
Calories
64
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
61mg
2%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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