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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by caseys

Makes 1 serving



Blend of oatmeal, nonfat powdered milk with flax seed and honey or apple butter

Recipe Ingredients for Oatmeal

1/3 cup instant oatmeal, enriched
1/4 cup dry nonfat milk
1/4 cup frozen fruit
2 tablespoons ground flax seed
2 teaspoons honey

Recipe Directions for Oatmeal

  1. add fruit and dry milk to oatmeal

  2. add 2/3 cup water

  3. microwave for 2 minutes

  4. add in flax seed

  5. add in honey or apple butter

Categories

Breakfast

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
261
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
32mg
1%
Potassium
315mg
9%
Total Carbohydrates
42.4g
14%
Dietary Fiber
7.3g
29%
Sugars
19.1g
Protein
8.3g
Vitamin A 4% Vitamin C 54%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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