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Oatmeal Recipe

Looking for an easy oatmeal recipe? Learn how to make oatmeal using healthy ingredients.


Submitted by meljo

Makes 1 serving



really easy, very filling, protein packed, hot cereal... has a bit of fat, but it is good fat! you'll be full till lunch after eating a bowl of this!

Recipe Ingredients for oatmeal

1/2 cup skim milk
1/2 cup water
1/2 cup quick oats
1 tbsp brown sugar, packed
1 tbsp chopped pecans
1/2 tsp cinnamon

Recipe Directions for oatmeal

put all ingredients in a microwave safe bowl and cook in microwave for about 2 minutes!
Categories

Breakfast

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
282
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
62mg
3%
Potassium
326mg
9%
Total Carbohydrates
44.0g
15%
Dietary Fiber
5.2g
21%
Sugars
15.7g
Protein
11.3g
Vitamin A 5% Vitamin C 1%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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