Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by cindycwi

Makes 1 serving



Oatmeal with brown sugar and milk

Recipe Ingredients for Oatmeal

1/2 c oatmeal
1 t brown sugar
1/2 c skim milk
1/4 t cinnamon

Recipe Directions for Oatmeal

Nuke for 3.5 minutes at 50% power.
Categories

Breakfast

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
209
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
346mg
10%
Total Carbohydrates
37.1g
12%
Dietary Fiber
4.4g
18%
Sugars
9.5g
Protein
9.5g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement