Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by cindycwi

Makes 1 serving



Oatmeal with brown sugar and milk

Recipe Ingredients for Oatmeal

1/2 c oatmeal
1 t brown sugar
1/2 c skim milk
1/4 t cinnamon

Recipe Directions for Oatmeal

Nuke for 3.5 minutes at 50% power.
Categories

Breakfast

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
209
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
346mg
10%
Total Carbohydrates
37.1g
12%
Dietary Fiber
4.4g
18%
Sugars
9.5g
Protein
9.5g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement