Oatmeal A Recipe

Looking for an easy Oatmeal A recipe? Learn how to make Oatmeal A using healthy ingredients.


Submitted by katya185

Makes 1 serving



Oatmeal with soy walnuts and blueberries

Recipe Ingredients for Oatmeal A

1/4 cup oatmeal
1/4 cup blueberries
1/4 cup soy milk
1/8 cup walnuts

Recipe Directions for Oatmeal A

Cook oatmeal, mix all, and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
228
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
256mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
4.3g
17%
Sugars
6.4g
Protein
8.7g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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