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Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by heresyoftruth

Makes 1 serving



This is how my hubby prepares oatmeal for me.

Recipe Ingredients for Oatmeal

1/2 cup rolled oats
1 dash salt
1 cup water
1/4 cup milk

Recipe Directions for Oatmeal

Bring the water and salt to a boil, add the oats, and cook for 15 minutes. Put in a bowl, then add some milk.
Categories

Breakfast

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
185
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
242mg
7%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.1g
16%
Sugars
3.4g
Protein
7.3g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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