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Oatmeal Recipe

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Looking for an easy oatmeal recipe? Learn how to make oatmeal using healthy ingredients.


Submitted by cowcat23

Makes 1 serving



oats with peanut butter & granola

Recipe Ingredients for oatmeal

1/3 cup oats
2 T peanut butter
1/2 cup granola
1 T honey

Recipe Directions for oatmeal

  1. cook oatmeal with 2/3 cup water

  2. add other ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
654
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
647mg
18%
Total Carbohydrates
74.5g
25%
Dietary Fiber
10.2g
41%
Sugars
32.6g
Protein
20.7g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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