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Oatmeal Recipe

Looking for an easy oatmeal recipe? Learn how to make oatmeal using healthy ingredients.


Submitted by msaehershey

Makes 1 serving



oatmeal with brown sugar and 2%milk

Recipe Ingredients for oatmeal

3/4 cup oatmeal
3 tsp brown sugar
1/2 cup 2% milk
1/2 cup water

Recipe Directions for oatmeal

  1. cook oatmeal

  2. add milk

  3. add sugar

Categories

Breakfast

Nutrition Facts
Serving Size 314.9g
Amount Per Serving
Calories
438
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
142mg
6%
Potassium
628mg
18%
Total Carbohydrates
62.5g
21%
Dietary Fiber
6.0g
24%
Sugars
22.1g
Protein
18.3g
Vitamin A 6% Vitamin C 4%
Calcium 37% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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