Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by deerich2012

Makes 1 serving



Breakfast meal. Add essence to taste.

Recipe Ingredients for Oatmeal

1 cup dry Old Fashioned Oats
0.5 cup Raisins
4 tsp unpacked Sugars, Brown

Recipe Directions for Oatmeal

Boil water. Add oats. Let simmer for a while. When all water is dried, take off stove. Add sugar and raisins.
Categories

Simmer

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
604
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
16mg
0%
Total Carbohydrates
127.8g
43%
Dietary Fiber
12.0g
48%
Sugars
71.6g
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
64% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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