Oatmeal Recipe

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Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by tonerniall

Makes 1 serving



Oatmeal raw egg choc protein 1/2 cup milk

Recipe Ingredients for Oatmeal

1 scoop(360 g) Chocolate

Recipe Directions for Oatmeal

  1. 1/2 cup oatmeal

  2. 1 cup water

  3. nuke for 1:45

  4. add raw egg

  5. add 1 scoop choc protein

  6. add 1/2 cup milk

  7. stir and serve

Categories

Breakfast

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
100
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
80mg
3%
Potassium
160mg
5%
Total Carbohydrates
2.2g
1%
Sugars
2.2g
Protein
18.0g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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