Oatmeal Recipe

Looking for an easy Oatmeal recipe? Learn how to make Oatmeal using healthy ingredients.


Submitted by grinehart1

Makes 1 serving



Oatmeal with dried fruit and brown sugar

Recipe Ingredients for Oatmeal

1 cup dry Old Fashioned Quaker Oats
1 cup Milk, Nonfat, Fluid
3 tsp packed Sugars, Brown
10 pieces Mixed Fruit Dried

Recipe Directions for Oatmeal

make oatmeal, add fruit and sugar.
Categories

Breakfast

Nutrition Facts
Serving Size 405.8g
Amount Per Serving
Calories
617
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
149mg
6%
Potassium
401mg
11%
Total Carbohydrates
121.6g
41%
Dietary Fiber
14.7g
59%
Sugars
59.7g
Protein
19.9g
Vitamin A 20% Vitamin C 3%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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