Oatmeal, Raisins, Spenda, Skim Milk Recipe

Looking for an easy Oatmeal, raisins, spenda, skim milk recipe? Learn how to make Oatmeal, raisins, spenda, skim milk using healthy ingredients.


Submitted by yuccavalleydan

Makes 1 serving



Serving for one with oatmeal, raisins, spenda and skim milk

Recipe Ingredients for Oatmeal, raisins, spenda, skim milk

1/2 cup oatmeal
1 cup tap water
1/4 cup raisins
1 tbs splenda brown sugar blend
1/8 cup skim milk

Recipe Directions for Oatmeal, raisins, spenda, skim milk

  1. Put 1 cup tap water in a 2 cup microwave safe bowl with oatmeal, raisins and spenda.

  2. Cook on high for 3 minutes

  3. Stir and serve

Categories

Breakfast

Nutrition Facts
Serving Size 353.8g
Amount Per Serving
Calories
310
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
27mg
1%
Potassium
475mg
14%
Total Carbohydrates
66.3g
22%
Dietary Fiber
5.3g
21%
Sugars
32.2g
Protein
8.6g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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