Oatmeal with Raisins and Salt - Heart Healthy Serving Recipe

Looking for an easy Oatmeal with Raisins and Salt - Heart Healthy Serving recipe? Learn how to make Oatmeal with Raisins and Salt - Heart Healthy Serving using healthy ingredients.


Submitted by nrosse

Makes 1 serving



3/4 cup dry oatmeal with 1/8 tsp salt and 1/8 cup of raisins

Recipe Ingredients for Oatmeal with Raisins and Salt - Heart Healthy Serving

3/4 cup dry oatmeal
1/8 tsp salt
1/8 cup raisins

Recipe Directions for Oatmeal with Raisins and Salt - Heart Healthy Serving

Cook according to Quaker Oats directions for old fashioned oats
Categories

Breakfast

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
290
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
351mg
10%
Total Carbohydrates
55.4g
18%
Dietary Fiber
6.6g
26%
Sugars
11.6g
Protein
10.3g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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