Oatmeal & Raisins Recipe

Looking for an easy Oatmeal & Raisins recipe? Learn how to make Oatmeal & Raisins using healthy ingredients.


Submitted by 3dogcrys

Makes 1 serving



Oatmeal & raisins for breakfast

Recipe Ingredients for Oatmeal & Raisins

1/4 cup steel cut oats
3/4 cup water
1/8 cup raisins
2 tsp cinnamon
1 tbsp ground flax seeds
1 tbsp maple syrup

Recipe Directions for Oatmeal & Raisins

boil water and add oats stirring for 5 mins. add flax seed, raisins, ,maple syrup, cinnamon and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 247.9g
Amount Per Serving
Calories
233
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
329mg
9%
Total Carbohydrates
47.4g
16%
Dietary Fiber
7.1g
28%
Sugars
23.0g
Protein
4.7g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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