Oatmeal with Raisins & Cranberries Recipe

Looking for an easy Oatmeal w/raisins & cranberries recipe? Learn how to make Oatmeal w/raisins & cranberries using healthy ingredients.


Submitted by atm92649

Makes 1 serving



Oatmeal w/raisins & cranberries

Recipe Ingredients for Oatmeal w/raisins & cranberries

1/2 c quick oats
1/4 c raisins
1/4 c cranberries
1 t flax seed meal
1 c water
1/2 c 1% milk
1 T brown sugar
1/2 t cinnamon

Recipe Directions for Oatmeal w/raisins & cranberries

  1. Boil water

  2. Add oatmeal, flax, cinnamon, & dried fruits & cook for 1 min

  3. Serve with milk & brown sugar

Categories

Breakfast

Nutrition Facts
Serving Size 472.6g
Amount Per Serving
Calories
376
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
71mg
3%
Potassium
662mg
19%
Total Carbohydrates
75.9g
25%
Dietary Fiber
7.9g
32%
Sugars
38.0g
Protein
11.2g
Vitamin A 5% Vitamin C 7%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement