Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal & Raisins and 1 C. Skim Recipe

Looking for an easy Oatmeal & Raisins and 1 c. skim recipe? Learn how to make Oatmeal & Raisins and 1 c. skim using healthy ingredients.


Submitted by mgamiet

Makes 1 serving



Oatmeal & Raisins and 1 c. skim

Recipe Ingredients for Oatmeal & Raisins and 1 c. skim

3 tablespoons raw oatmeal
1 cup skim milk
3 tablespoons raisins

Recipe Directions for Oatmeal & Raisins and 1 c. skim

  1. Cook Oatmeal & Raisins in pot.

  2. Server with part of skim milk.

  3. drink remaining 1 c. skim

Categories

Breakfast

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
223
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
107mg
4%
Potassium
641mg
18%
Total Carbohydrates
44.0g
15%
Dietary Fiber
2.5g
10%
Sugars
28.7g
Protein
11.1g
Vitamin A 10% Vitamin C 1%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement