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Oatmeal Raisin Bars Recipe

Looking for an easy Oatmeal Raisin Bars recipe? Learn how to make Oatmeal Raisin Bars using healthy ingredients.


Submitted by gjriddle

Makes 16 servings



Excellent breakfast or post-gym snack!

Recipe Ingredients for Oatmeal Raisin Bars

2 tbsp Flaxseed Meal
6 tbsp water
2 cups old fashioned oats
1 cup whole wheat flour
3/4 cup Sugars, Brown
1 tsp baking soda
1 1/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
1/2 cup unsweetened applesauce
1 tsp vanilla extract
1 cup raisins
1/2 cup chopped walnuts

Recipe Directions for Oatmeal Raisin Bars

  1. Make flax eggs by heating ground flax seed and water in a microwave-safe bowl on high for 45 seconds, then stir until texture becomes eggy.

  2. Preheat oven to 350, and grease a 9x13.

  3. Put oatmeal, flour, sugar, baking soda, cinnamon, nutmeg and salt into mixing bowl. Mix on low speed until well combined, about 30 seconds. Add flax eggs, applesauce and vanilla and mix on low until mixture is well combined and evenly moist. Stir in walnuts and raisins.

  4. Spread dough evenly in prepared baking pan and bake for 25-30 minutes, until top just begins to turn golden brown. Let cool, then cut into 16 bars. Keep covered at room temperature about 4 days.. freezes very well!

Categories

Breakfast

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
134
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
6%
Potassium
131mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.8g
7%
Sugars
13.0g
Protein
2.9g
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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