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Oatmeal Pumpkin Squares Recipe

Looking for an easy Oatmeal Pumpkin Squares recipe? Learn how to make Oatmeal Pumpkin Squares using healthy ingredients.


Submitted by the_vitamin_dominatrix

Makes 24 servings



Bars that are great as a grab-and-go breakfast or snack any day of the week. They freeze very well too!

Recipe Ingredients for Oatmeal Pumpkin Squares

8 cups quick oatmeal
2 tablespoons baking powder
1/4 tsp baking soda
2 teaspoons salt
2 tablespoons cinnamon
1 cup golden raisins
4 egg, beaten
2 cups canned pumpkin
1 3/4 cups nonfat milk
2 tablespoons maple syrup
1 1/2 cups honey
2 tablespoons vanilla

Recipe Directions for Oatmeal Pumpkin Squares

  1. Preheat oven to 325F.

  2. Grease two 9" x 13" pans.

  3. Combine dry ingredients in large bowl, stirring well.

  4. Combine wet ingredients in a large bowl.

  5. Whisk thoroughly for a uniform, lump-free mixture.

  6. Pour wet ingredients into dry. Stir well.

  7. Pour into greased pans and bake for 40 minutes.

  8. Letting them cool completely will make slicing much easier.

Categories

Breakfast, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
219
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
230mg
10%
Potassium
368mg
11%
Total Carbohydrates
45.6g
15%
Dietary Fiber
3.9g
16%
Sugars
24.0g
Protein
5.6g
Vitamin A 65% Vitamin C 2%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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