Oatmeal with Pumpkin Recipe

Looking for an easy Oatmeal with Pumpkin recipe? Learn how to make Oatmeal with Pumpkin using healthy ingredients.


Submitted by Jfthom2

Makes 1 serving



Tasty breakfast. Remember to use plenty of pumpkin spice and cinnamon/splenda.

Recipe Ingredients for Oatmeal with Pumpkin

1/2 cup dry Old Fashioned Quaker Oats
0.5 cup Pumpkin
1/4 cup Cozy Cottage Sugar Free Syrup
1 serving Fat Free Half and Half
12 grams Sliced Almonds

Recipe Directions for Oatmeal with Pumpkin

Boil 1/4 cup of syrup and 1 cup of water. Reduce heat and add 1/2 cup of old fashioned quaker oats and stir. Add a pinch of salt. Add 1/2 cup canned pumpkin and cook until the liquid is absorbed. Add pumpkin pie spice and cinnamon/splenda mix. Add touch of vanilla extract. Add 1-2 tbsp of creamer. Stir together and serve in a bowl.
Categories

Advance

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
300
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
146mg
6%
Potassium
252mg
7%
Total Carbohydrates
49.2g
16%
Dietary Fiber
9.1g
36%
Sugars
7.4g
Protein
9.6g
Vitamin A 383% Vitamin C 9%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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