Oatmeal Pumpkin Breakfast Recipe

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Looking for an easy Oatmeal Pumpkin Breakfast recipe? Learn how to make Oatmeal Pumpkin Breakfast using healthy ingredients.


Submitted by phidaux

Makes 1 serving



Easy cook or no cook recipe with a good amount of fiber and low calories

Recipe Ingredients for Oatmeal Pumpkin Breakfast

1/2 cup oatmeal
3 tablespoons canned pumpkin
1 teaspoon agave syrup
1/2 teaspoon cinnamon

Recipe Directions for Oatmeal Pumpkin Breakfast

Combine all ingredients. Cook if desired.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
195
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
252mg
7%
Total Carbohydrates
38.0g
13%
Dietary Fiber
6.1g
24%
Sugars
2.0g
Protein
5.9g
Vitamin A 143% Vitamin C 3%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
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