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Oatmeal Pumkin Cookies Recipe

Looking for an easy Oatmeal Pumkin Cookies recipe? Learn how to make Oatmeal Pumkin Cookies using healthy ingredients.


Submitted by hannikate

Makes 24 servings



Great cookies for only 86 calories!

Recipe Ingredients for Oatmeal Pumkin Cookies

1 cup pumpkin
1/2 cup brown sugar
1/2 cup applesauce
3 cups oatmeal
1 1/2 cups flour
1 tsp baking soda
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp cinnamon
1/2 tsp cloves
1/4 cup skim milk

Recipe Directions for Oatmeal Pumkin Cookies

  1. Mix brown sugar, applesauce and pumpkin together

  2. Mix oatmeal, flour, baking soda and spices into pumpkin mixture

  3. Add milk

  4. Drop by spoon onto baking sheet sprayed with Pam

  5. Bake in pre-heated 350 degree oven for 13-15 minutes

Categories

Dessert

Nutrition Facts
Serving Size 39.3g
Amount Per Serving
Calories
86
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
80mg
2%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.6g
6%
Sugars
4.0g
Protein
2.3g
Vitamin A 32% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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