Oatmeal and Prunes Recipe

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Looking for an easy Oatmeal and Prunes recipe? Learn how to make Oatmeal and Prunes using healthy ingredients.


Submitted by gardenbuggy

Makes 1 serving



Cooked oatmeal with prunes and maple syrup.

Recipe Ingredients for Oatmeal and Prunes

4 prunes Prunes, Dried, Uncooked
1 serving Old Fashioned Oats
9 oz Water
1 serving Salt

Recipe Directions for Oatmeal and Prunes

  1. Cook oats, prunes and water on low setting until oats are creamy and done to your liking.

  2. Stir in maple syrup.

  3. Enjoy!

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
231
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
591mg
25%
Potassium
246mg
7%
Total Carbohydrates
48.5g
16%
Dietary Fiber
6.4g
26%
Sugars
13.8g
Protein
5.7g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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