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Oatmeal Protein Pancakes Recipe

Looking for an easy Oatmeal Protein Pancakes recipe? Learn how to make Oatmeal Protein Pancakes using healthy ingredients.


Submitted by paigezingraf

Makes 3 servings



These oatmeal pancakes pack a protein punch, thanks to the addition of cottage cheese and egg whites.

Recipe Ingredients for Oatmeal Protein Pancakes

1 cup dry Old Fashioned Quaker Oats
1/2 cup Cottage Cheese Fat Free
8 large Egg, White
2 tsp Vanilla Extract

Recipe Directions for Oatmeal Protein Pancakes

  1. Heat griddle to medium high heat and spray with cooking spray. Combine all ingredients and blend with an immersion blender until a smooth batter forms. Pour or scoop batter onto griddle in round pancake-like circles. Let cook until tops of the pancakes begin to bubble and then flip and let cook until they?re no longer doughy in the middle and slightly brown on both sides. Top with syrup, nutmeg, fresh fruit, or desired toppings.

  2. Recipe provided by Peanut Butter Fingers

Categories

Breakfast

Nutrition Facts
Serving Size 160.6g
Amount Per Serving
Calories
177
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
296mg
12%
Potassium
148mg
4%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.7g
11%
Sugars
3.6g
Protein
16.9g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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