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Oatmeal Protein Pancakes Recipe

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Looking for an easy Oatmeal Protein Pancakes recipe? Learn how to make Oatmeal Protein Pancakes using healthy ingredients.


Submitted by jomamma79

Makes 7 servings



heavy and yummy! easy to take along anywhere

Recipe Ingredients for Oatmeal Protein Pancakes

3 cups oatmeal
120 grams 100% whey gold standard
1 teaspoon cinnamon
1/2 teaspoon sea salt
1 cup Applesauce, 100% Natural Style
4 egg whites

Recipe Directions for Oatmeal Protein Pancakes

  1. mix dry

  2. mix wet with dry

  3. cook on griddle with cooking spray

Categories

Breakfast

Nutrition Facts
Serving Size 109.8g
Amount Per Serving
Calories
232
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
198mg
8%
Potassium
332mg
9%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.3g
17%
Sugars
6.4g
Protein
19.4g
Vitamin A 0% Vitamin C 31%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin C
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